An adventurous vacation doesn't always mean an expensive on. In fact, adventure travel at its core is incredibly economical. In this article, we'll show you some of the top destinations for active travelers seeking active and adventurous vacations.

Self-help is meant to make you feel good. In control. In touch with who you really are. Confident. Strong. Empowered. Happy! Here's a crash course in getting started.

Herbs, we grow them to use as flavoring in our favorite dishes or to make it look prettier, but did you know they're jam-packed full of health benefits. Here are the best herbs and spices to incorporate into your diet for better health.

If you are starting or increasing a running program, you probably know that running is great for your cardiovascular fitness and overall health but you might wonder if running give you muscular legs.Read on to learn the answer.

Putting 99-percent effort into things that matter in life means we are constantly falling short of our potential and feeling bad about it. Avoid this from happening again by adopting the 100 percent rule. Read on to learn what it's about.