Running is an intense exercise and can be hard on your legs. That's why having tired, or sore, legs after running is not uncommon. There are various and multiple causes for tired legs, but luckily, there are as many effective treatments for tired legs as there are causes.

Sometimes we tell ourselves subtle lies to feel better, which can eventually become our reality. These seven lies may offer some comfort in the present moment, but eventually only harm us and hold us back from being truly happy in the long run.

Unless you have a limitless appetite for omelets and scrambles, incorporating eggs into your diet can get boring. But not to worry: Here are 20 creative ways to enjoy the benefits of eggs.

We talked to experts to find out if being a double gym rat is good for you or a total no-no or if the.Here are some interesting things we discovered.

It's not uncommon to experience a sinking feeling when someone "does better". Yes, we're happy for our friends, but that frustrating feeling of falling behind can sabotage our well-being in the wake of another person's good news.