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How to Never Feel Stressed at Work Again

How to Never Feel Stressed at Work Again
While acute, short-term stress may actually improve performance at work, chronic stress can have damaging effects, including depression, anxiety, insomnia, and high blood pressure. There are various practices we can integrate into our everyday routines that will allow us to better address our own needs in the workplace. Find out what they are.
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10 Sweet and Savory Toast Recipes (All Under 250 Calories)

10 Sweet and Savory Toast Recipes (All Under 250 Calories)
Toast might be one of the most underrated foods. It's comforting. It's cheap. It's convenient. And, if done right, it can be good for you. Here are 10 sweet and savory toast recipes that you can enjoy at breakfast, lunch and dinner. And all are 250 calories or less!
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17 Reasons To Start Running

17 Reasons To Start Running
Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. If you've been dabbling with the idea of taking up running and you're looking for some inspiration, read on for 17 wonderful reasons to run.
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How to Motivate Yourself When You Feel Lazy

How to Motivate Yourself When You Feel Lazy
If you feel like you're in a bit of slump right now, you're not alone. But what can you do in these down moments? Tune into your intuition, don't silence that little voice. And ask yourself these three simple yet powerful questions.
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10 Surprising Flat-Belly Foods

10 Surprising Flat-Belly Foods
Looking to go from a FAT belly to a FLAT belly? What you choose to put on your fork can help or hinder your goal of getting a flat belly. Read on to learn about 10 flat-belly foods to get you those lean abs you crave.
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