Love this time of year but dreading the holiday weight gain? But there's ways to be merry during the holidays without losing sight of your health goals. Read on to learn how to avoid 12 common holiday feast mistakes.

Stride rate and stride length are directly related to each other and are imperative to increased speed as a runner. While some individuals naturally run faster than others, there are steps you can take in order to increase your running stride length.

There are many ridiculous myths in nutrition. The "calorie myth" is one of the most pervasive - and most damaging. Are the calories you get from eating fruits as healthy as the calories you get from eating a donut? Here's what we discovered.

While being a dog person or a cat person doesn't necessarily fit a particular formula, there is some science that helps define and explain the differences between these two personality types. Read on to find out if your personality matches up.

Fruits, vegetables, seeds and all the nutrient-dense plant-based foods that spring from the earth give our body a gentle nudge to do its best work. Among the plant-based superheroes, there are a few with a little extra cleansing power. Here are the top 10.