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The 10 Toughest Endurance Challenges You Can Actually Do

The 10 Toughest Endurance Challenges You Can Actually Do
There are plenty of accessible events to test our physical and mental limits - without making training a full-time job. So. if you want to take on a new challenge, but also want to have a life outside of your workouts, here are 10 tough events to try.
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8 Small Changes To Sound More Confident

8 Small Changes To Sound More Confident
You can have the best ideas in the world, but unless you also have confidence and conviction when you say them, you might as well be speaking to a brick wall. For advice on this, we reached out to vocal coaches and public speaking experts to find the simple changes we can make to get people to listen up.
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9 Easy Overnight Vegetarian Breakfasts

9 Easy Overnight Vegetarian Breakfasts
It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed to be prepared at night so they’re ready to go in the morning.
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12 Running Mistakes You Could Be Making

12 Running Mistakes You Could Be Making
Every runner hopes to avoid injuries and boost fitness and improve health, but whether newbie or pro, all runners are vulnerable to missteps that can dash those goals. Read on to make sure you're not sabotaging yourself with some of these common running mistakes.
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8 Common Worries That Aren’t Worth Stressing About

8 Common Worries That Aren’t Worth Stressing About
All of us have fears, “what if's,” and incessant mental chatter about what could go wrong in the future. These thoughts do nothing but paralyze us. Here are eight common worries I’ve found plague far too many of us that deserve to be debunked.
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