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The 20-Minute Hotel-Room Workout

The 20-Minute Hotel-Room Workout
Whether it’s for business or for pleasure, when you’re traveling, fitness seems to fall last in the lineup. Even if you don’t have time to find a gym in or around the hotel, here are 10 moves you can do in your hotel room -- no equipment, no excuses!
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How To Know When To Quit Something And Actually Feel Good About It

How To Know When To Quit Something And Actually Feel Good About It
If you have a sneaky suspicion that you need to quit a project, a relationship, or any type of goal, consider the following so you don't feel any regrets.
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10 Easy Drink Swaps To Cut Down On Sugar

10 Easy Drink Swaps To Cut Down On Sugar
One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA’s daily advised limit. To cut back put these 10 simple swaps into action.
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15 Things I Wish I Knew When I Started Running

15 Things I Wish I Knew When I Started Running
While running can be as easy as putting one foot in front of the other, it can quickly become a lot more complicated. Fortunately, the running community is eager to share its collective knowledge with newbies. There’s a lot to learn from veteran runners, and you can avoid the same mistakes they made in the beginning by taking their sage advice to heart.
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How To Hang On To Happiness After An Awesome Life Event

How To Hang On To Happiness After An Awesome Life Event
There are moments in our lives that fill us with so much joy that we could burst at the seams. But then the joy seems short-lived, no matter how deeply we longed or waited for the positive thing that finally arrived. The good news is, we can get the most out those good feelings. Here's how.
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