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To Taper Or Not To Taper

To Taper Or Not To Taper
Curious as to why you are not logging as many miles running at the end of your long-distance training program? If done correctly, the taper period can be just as beneficial to your training as running is.
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Top Destinations for Active and Adventurous Vacations

Top Destinations for Active and Adventurous Vacations
An adventurous vacation doesn't always mean an expensive on. In fact, adventure travel at its core is incredibly economical. In this article, we’ll show you some of the top destinations for active travelers seeking active and adventurous vacations.
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The Actually Useful Guide to Self-Help

The Actually Useful Guide to Self-Help
Self-help is meant to make you feel good. In control. In touch with who you really are. Confident. Strong. Empowered. Happy! Here’s a crash course in getting started.
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The Most Underrated Herbs And Spices

The Most Underrated Herbs And Spices
Herbs, we grow them to use as flavoring in our favorite dishes or to make it look prettier, but did you know they're jam-packed full of health benefits. Here are the best herbs and spices to incorporate into your diet for better health.
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Does Running Give You Muscular Legs?

Does Running Give You Muscular Legs?
If you are starting or increasing a running program, you probably know that running is great for your cardiovascular fitness and overall health but you might wonder if running give you muscular legs.Read on to learn the answer.
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