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20 Essential Checks To Help You Run Faster

20 Essential Checks To Help You Run Faster
Every athlete is entitled to their rituals and superstitions, but at a certain point you just want simple, straightforward advice on how to run better, stronger, faster. Keep reading for the 20 best pieces of advice from personal trainers, running coaches and experts about what you should be doing before, during and after your run.
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How to Set Healthy Boundaries in Every Relationship

How to Set Healthy Boundaries in Every Relationship
In this article, we will help you identify the signs you need to create more boundaries in your life and walk you through the first steps for choosing love over fear, honoring yourself, and creating healthier and more meaningful connections.
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10 Ways To De-Junk Your Diet

10 Ways To De-Junk Your Diet
It’s time for us to kick junk food to the curb and start eating foods that support a vibrant, healthy lifestyle. Don't know where to start? We asked nutrition experts to share 10 ways you can de-junk-ify your diet.
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The Best Exercises for Fat Loss

The Best Exercises for Fat Loss
When it comes to fat loss, slow and steady loses the race. More intense training -- in shorter bursts -- burns calories more quickly and burns more fat overall. In this article, we will cover the best exercise most effective for burning off those extra pounds.
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How to Never Feel Stressed at Work Again

How to Never Feel Stressed at Work Again
While acute, short-term stress may actually improve performance at work, chronic stress can have damaging effects, including depression, anxiety, insomnia, and high blood pressure. There are various practices we can integrate into our everyday routines that will allow us to better address our own needs in the workplace. Find out what they are.
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