The health benefits of eating seafood are well known, but so are the health risks involving the threat of contamination with metals, chemicals, harmful microbes and other substances like pesticides.Read on to learn about the nine safest seafood options and their health benefits.

The truth is you can enjoy more in your life than you allow yourself to believe. All it takes is following these steps to leverage your prosperity and success more effectively.

Anyone who's ever gone more than seven hours between meals is undoubtably familiar with hunger pangs and the way it makes you feel. This video however, goes into the science of it, and explains what really happens to our bodies when we skip a meal.

This heartwarming video tells a story of an old marathon runner living in a retirement home who is not allowed to run. At some point, the staff even confiscate his shoes to stop him from running. But it doesn't end there. The story takes an uplifting turn, and will either moisten your eyes, or make you burst out the front door to go for a run.

A push-up can be done just about anywhere with a ton of variations to liven things up. So whether you've been unsuccessful in the past or just want to fine-tune your form, here are the details you'll need to master a perfect push-up.