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The 17 Most Effective Fat Loss Moves - No Equipment Required

The 17 Most Effective Fat Loss Moves - No Equipment Required
Metabolic training fuses whole body strength, cardio, power, endurance, and mobility work all into one, providing the modern, over-scheduled trainee with the ability to burn fat, build muscle, and boost metabolism in 30 minutes or less. These 16 awesome afterburners deliver everything you need for total fitness.
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The Favorite Post-Workout Foods Of Real People

The Favorite Post-Workout Foods Of Real People
While most people believe that building muscle or losing fat occurs during training, achieving your goals depends largely on what you eat after you leave the gym. Here are some favorites that will satisfy your appetite and your healthy living goals.
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8 Ways To Trick Yourself Into Feeling Full

8 Ways To Trick Yourself Into Feeling Full
You're trying to trim calories and exercise so you can lose weight, but hunger pangs nag -- so it's nearly impossible to stay true to your plan. To keep your hunger in check, pay attention to more than calories. Trick yourself into feeling full by making strategic menu choices and implementing healthy strategies to get your weight loss on track.
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The DOs And DON'Ts Of Clean Eating

The DOs And DON'Ts Of Clean Eating
You've probably heard of "clean eating" before but aren't exactly sure what it entails or how to even get started. Follow these 11 simple steps to get started on cleaning up your diet.
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Races You Can Run For A Cause

Races You Can Run For A Cause
Running charity races is the perfect way to merge those passions. For runners looking for a way to give back, we've rounded up the top charity races throughout the country -- from series with multiple nationwide events to individual races.
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