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29 Sandwich Recipes That Are the Best Things Between Sliced Bread

29 Sandwich Recipes That Are the Best Things Between Sliced Bread
We've rounded up 29 scrumptious and nutritious bites to fit every persona, whether you’re in the mood for a trendy collard wrap, jonesin’ for a gooey grilled cheese, in need of breakfast on-the-go, or simply looking for a sweet dessert.
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Can Running Pull Rib Muscles?

Can Running Pull Rib Muscles?
Your rib cage is supported by a network of tendons and muscles that allow for the expansion and contraction of your lungs and torso movement, and running can strain muscles in that area. Learn how it happens, how to prevent it, and what to do to overcome an injury if it occurs.
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JOMO: 8 Ways to Embrace the Joy of Missing Out

JOMO: 8 Ways to Embrace the Joy of Missing Out
I'll let you in on a little secret: Alone time—even when it involves missing out on social events or activities—can be good for us all. Here's why.
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29 Recipes That Prove Clean Eating Can Be Easy and Delicious

29 Recipes That Prove Clean Eating Can Be Easy and Delicious
Eating clean is about choosing fresh, whole foods with all of their nutrients intact.That means trying to avoid processed foods and foods with added processed sugar.To prove it's not as tough or tasteless as it sounds, we rounded up these recipes to get you to come to the clean side
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The Best Workout for Bad Knees

The Best Workout for Bad Knees
The key to recovery from and prevention of knee injuries is strengthening the muscles around the knee to relieve stress from the joint without causing pain to it. Use the following stretches and exercises to do just that.
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