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7 Ways Laughter Can Benefit Your Workout

7 Ways Laughter Can Benefit Your Workout
When you laugh, all your body systems are affected in a positive manner, in a way that contributes to your fitness workout. So get ready to get your giggle on.
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Running Signs Displayed By Kids At A Marathon

Running Signs Displayed By Kids At A Marathon
One of the highlights of a big race is when you run into spectators with funny and inspiring placards. Here is a collection of inspiring, creative and funny signs made by children to lend support to a parent, grandparent or an aunt as they pass by.
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Great Ways To Pay It Forward

Great Ways To Pay It Forward
The simplest of actions can make a huge difference in someone else’s life and can set off a good-deed chain. Start today with one of these simple things on our list.
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Is it safe to run with music?

Is it safe to run with music?
For many runners, music is a great motivator and a key performance-enhancer. But there’s another camp which thinks it is not safe to be listening to music when running. This is what some runners are saying.
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Runner's Guide On How To Prevent Plantar Fasciitis

Runner's Guide On How To Prevent Plantar Fasciitis
Plantar fasciitis affects millions of people each year. A lot of the websites you will find out there tell you how to treat it after you’ve been hit by it. This article, however, gives you the preventative measures you can take to make sure it doesn’t happen again.
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