Most of us want to experience some kick-ass changes in our lives. And here's the best news: You can make those changes all on your own. As luxurious and awesome as it is to have one-on-one support from a life coach, it's possible to get there without paying for professional help.

One reason why life-threatening diseases like cancer, heart disease, and diabetes are so common amongst us is because we buy into certain dangerous myths about food. Here is a list of the 15 most dangerous food myths - and what you can do to eat a healthier diet.

While many of us try our best to avoid getting bitten by mosquitoes, it's impossible to avoid them completely. For the ones that get past us, here are some home remedies that work every time.

You know you have the energy, passion, and smarts to do anything, you just don't know what exactly. Or how to begin.Here are some important questions you can ask yourself to identify what calls to you and ignites your spirit.

A growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers and loading up on products made with ancient grains.But what exactly are ancient grains, and are they as good for you as people say? This article takes a deeper look into this.