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Move Over Quinoa, Teff’s The New Grain In Town

Move Over Quinoa, Teff’s The New Grain In Town
This staple food of Ethiopia has received a great deal of attention lately as its high nutrient content, rapid cooking time, and versatile applications make it an ideal "superfood" that people from Hollywood to the Horn of Africa are clamoring for. Read more about it here.
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First Person To Run A Marathon Without Talking About It

First Person To Run A Marathon Without Talking About It
This video takes a swipe at the way many runners just can’t resist talking about their running. This video is funny whether you are a runner or not, because you’ve probably been on the giving or receiving end of this, or both.
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The Best Free Workout Videos on YouTube

The Best Free Workout Videos on YouTube
To save you time, and so you can keep your physique in tip-top shape throughout the year, we’ve rounded up the best full-length workouts on YouTube for you, from traditional aerobics to ballet to high-intensity interval training routines.
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Proper Posture

Proper Posture
Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's a simple video on what proper posture looks should be.
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Grill The Healthy Way

Grill The Healthy Way
Everyone loves a good barbecue, but research has shown that grilling meats at high heat can cause the carcinogenic compounds to form on your food. By following these few simple steps, you can turn your next barbecue into a healthful one.
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