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The Best Exercises For Carpal Tunnel Syndrome

The Best Exercises For Carpal Tunnel Syndrome
Millions each year are affected by Carpal Tunnel Syndrome, and there is a barrage of recommendations from the medical community on how best to tackle it, from wrist braces and night splints to pain killers and surgery. Before you drop a whole bunch of money on try these simple exercises that you can do at home.
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A Year Without Television

A Year Without Television
Children these days spend too much time on iPads, on the TV and playing video games. And it's becoming a real problem. But if they weren’t on these devices, how would you fill their time in ways that are both interesting and beneficial to them? Tim and Kerry Meek came up with this really neat idea for their 8 and 10 year old daughters.
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The drawbacks of High Intensity Interval Training (HIIT)

The drawbacks of High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) has been touted as one of the most effective forms of exercise for quick results. But while this format holds many advantages, they do have some disadvantages. Find out what they are.
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The Benefits Of High Intensity Interval Training

The Benefits Of High Intensity Interval Training
High Intensity Interval Training (HIIT) has been the new buzzword of late. So we’ve taken a closer look at its inner workings and the benefits they bring.
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Core Workouts For Running

Core Workouts For Running
Core exercises are important for running. They help you maintain efficient running form, stay injury free and in the process make you a better runner. Because of its importance, we’ve put together a simple primer about your core muscles, why they are important and how you can strengthen them.
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