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6 Steps To Banish Back-To-Work Blues

6 Steps To Banish Back-To-Work Blues
It’s not surprising that at the end of the weekend, our treasured free time, we feel anxious and not ourselves as we approach a five-day working week. The good news is that this can be reduced greatly if we do these six things.
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Is Lupin The Next Superfood?

Is Lupin The Next Superfood?
High in protein and fibre and low GI, experts say this humble grain could be the next big thing. Here’s what we think.
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Strength Training For Marathon Runners

Strength Training For Marathon Runners
Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
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10 Things We All Celebrate Subconsciously

10 Things We All Celebrate Subconsciously
There are certain intricacies in life that we all repeatedly and unintentionally celebrate on a regular basis. These celebrated incidents are composed of the smaller things in life, those seemingly inconsequential events that instantly place us in a better mood.
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Fun Facts About Teff

Fun Facts About Teff
Teff, because of its amazing nutritional profile, has taken the health world by storm. But there’s a lot more to this supergrain that will intrigue you. Here are some fun facts we thought you’d find interesting.
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