Most diets skew protein consumption towards the evening meal, leaving breakfast lacking in this important muscle-building, satiating nutrient which gives your hardworking muscles all they need to perform throughout the day. Here are some high-quality protein options that you can enjoy in the morning to keep it interesting.

Many runners refer to it as the dreadmill, but here are our top 20 reasons to give the treadmill some much-deserved love.

Alright, so they are always telling you to cut down on the amount of chocolate you eat. But out of curiosity, how much can you eat... before it kills you? Find the answer here.

Many people think arthritis is an elderly person's diseas ebut younger people can get it too. There's a lot you can do to prevent arthritis or keep it from getting worse if you already have it. Find out how.

From shoes to apparel to accessories, we've rounded up the gear that will light your way and keep you safe when the sun won't.