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The Best Foods For Stress Relief

The Best Foods For Stress Relief
Even though eating comfort food when you’re stressed gives you a sense of calm, it's a quick fix that wears off way too fast. To effectively combat stress levels, here is a list of food you should be reaching for.
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A Funny Guide On How To Be A Mountain Biker

A Funny Guide On How To Be A Mountain Biker
Mountain biking is a great way to get close to nature whilst getting some exercise in. But to be a mountain biker, there are a number of rules you have to follow. This step-by-step guide will show how.
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Reasons Why Running May Not Help You Lose Weight

Reasons Why Running May Not Help You Lose Weight
Some of us take up running and expect the pounds to fall right off. But the opposite happens. How is that even possible? Should exercise not make you lose weight? Baffled by this, I decided to research it some more. This is what I discovered.
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Natural Home Remedies For Eczema

Natural Home Remedies For Eczema
Though not life threatening, the extremely unpleasant nature of eczema can ruin the life of those who suffer from it. Modern medical practitioners lean towards steroidal creams for eczema sufferers, which when used for the long term, can have negative effects. Eczema is a condition for which there is no cure, and it can recur throughout one’s life. As such, a more natural remedy is required.
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Tips For Staying Healthy While Travelling

Tips For Staying Healthy While Travelling
Travelling can take a lot out of you. With long hours on a plane, travel delays, unfamiliar surroundings and no access to your local grocery store, your health can take a real beating. To make sure you’re prepared for your next trip, follow these basic guidelines.
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