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What To Do When Life Doesn't Go Your Way

What To Do When Life Doesn't Go Your Way
The unexpected and often disruptive events in our lives can have marvellous consequences. Here are three steps that can help you make the switch from living your life by default to living your life by design.
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Make Your Own Fudge Brownie Chocolate Protein Bars

Make Your Own Fudge Brownie Chocolate Protein Bars
Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Blend black beans, cocoa powder, protein powder and chocolate chips in a food processer, bake and then refrigerate overnight. Here's the recipe and instructions to make it.
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Which Is Healthier? Red Or White Onions

Which Is Healthier? Red Or White Onions
Between the red onion and the white, one contains more health benefits than the other. Which one is it? It is time to know your onions.
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7 Things You Should Stop Apologizing For

7 Things You Should Stop Apologizing For
Apologies are a necessary part of life. But like chocolate, too much “my bad” is, well, bad, for we risk reinforcing an erroneous belief that we’re inherently worthy of blame. Next time you find yourself about to apologize for these seven things, stop.
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14 Creepy Ways What You Wear Could Be Hurting Your Health

14 Creepy Ways What You Wear Could Be Hurting Your Health
The clothing and accessories we wear have a major influence on well-being. Though we each are susceptible to different things, this list of clothing items has been found to be more likely to bring about problems, from skin rashes to spinal misalignment and cancer to communicable diseases.
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