We all need to be reminded of the importance of this superpower sometimes. It's confidence. Yep – that sexy, critical, often elusive thing that, and this I assure you, is a decision that you can make that you have. Here are 9 things that confident people do that you can apply to your life.

Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason. It is highly nutritious, containing high levels of vitamins, minerals, and brain-boosting phytonutrients. Read on for its benefits.

ITBS affects both seasoned and beginner runners, and if not managed correctly, it can become an ongoing and chronic injury. Fortunately, there is plenty you can do to help treat your injury and prevent it from recurring.

OK quiet achievers, this one is for you! WITHOUT promotion, something terrible happens - nothing! In an ever competitive, socially vibrant and noisy online world, it's more important than ever to sing your own praises once in a while.

Cacao falls into the superfood category for its wealth of antioxidants and essential vitamins and minerals. Read on to discover the health benefits that come with consuming what the Incas refer to as "The drink of the gods."