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Does Muscle Really Weigh More Than Fat?

Does Muscle Really Weigh More Than Fat?
Many people use the weighing scale as a measure of how successful their fitness regime is going. But if the muscle you gain through exercise weighs more than the fat you are shedding, wouldn't you be putting on instead of losing?
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7 Tips to Reconnect With Your Creative Core

7 Tips to Reconnect With Your Creative Core
The most successful people cultivate creativity. But many of us forget about the importance of creative time and play. Here are 10 ways to reconnect with your creative, authentic self.
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9 Detoxifying Indoor Plants That Are Hard To Kill

9 Detoxifying Indoor Plants That Are Hard To Kill
We spend more than 90 percent of our time indoors. Rather disturbingly, indoor air pollutants have been ranked among the top five environmental risks to public health. Here's a list of really robust plants that can help you clean the air in your home.
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When You Love Sports Too Much

When You Love Sports Too Much
The airport antics in this video by the University of Louiseville Swim And Dive team show how you can have fun with sports pretty much anywhere.
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The Only 7 Things You Can Control in Life

The Only 7 Things You Can Control in Life
Although most of us have plenty to manage in our day-to-day lives, there are really only a few things we truly have control over. This article teaches us to let go of all the stuff you can't control and start using your time to master what you can control.
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