There's a popular perception that you can't kick butt in the weight room if you're a vegetarian.Nothing could be futher from the truth. Here are 21 veggie-friendly muscle-building foods that can power your workouts.

You realize you're a Type A person when you work with Type Bs -- and vice versa. And true growth happens when you appreciate and learn from the other personality type. Don't know if you're a Type A? Keep reading to see how many of these traits you identify with.

If you choose fresh, organically produced products, you can naturally avoid exposure to added colors, flavors, preservatives, antibiotics, hormones and environmental pesticides. Consider our list of the 14 most progressive food manufacturers whose products you can feel good about eating.

If you hate push-ups, these seven upper-body exercises aren't only great alternative, they're also a great addition to any workout routine. Mix up your workout routine with these incredibly effective moves.

Enjoying a drink with friends is a relaxing way to unwind. Unfortunately, many cocktails are loaded with added sugar and other unhealthy ingredients. Read on to see our list of the worst alcoholic drinks so you know which ones to avoid the next time you're out.