That's all it is, one foot in front of another, a sped up version of walking. That's what running essentially is. Yet, it is one of the most demanding activities on the planet.In this hliarious video, we present to you, the out-of-shape first timer.

This article is about how important the words that we use are – especially in the work place. Successful and self-confident people choose their words wisely because they know that words have power. Here are six statements you'll never ever hear them say.

If you've stepped foot inside an upscale grocery store, sprouted grain products like Ezekiel 4:9 Sprouted Whole Grain Bread would have probably caught your eye. But what exactly are sprouted grains, and should you make the switch?

Between running and walking, which is the better workout? This answer looks into the upsides and downsides of both.

Life is described as many things, but rarely is it referred to as peaceful, calm, or tranquil. The good news is that we do not need a quiet garden, secluded beach or a zen den with candles flickering before us in order to find it.