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How To Start Running With Minimalist Footwear

How To Start Running With Minimalist Footwear
As evidence continues to mount on the benefits of minimalist running, more and more runners have been leaving their traditional shoes behind for minimalist footwear. But before taking that leap, it is important to know that running in minimalist shoes is biomechanically different than running in a normal shoe. This article tells you how best to make that transition.
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Scientists Reveal What The Perfect Penis Looks Like

Scientists Reveal What The Perfect Penis Looks Like
A group of scientists at the University of Zurich have just answered one of humanity’s most important questions – what makes for an attractive penis? A recent study published in The Journal of Sexual Medicine asked women for their preferences on male genitalia. Here’s a list of what was most important to them.
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Farmed Salmon Is Healthier Than You Think

Farmed Salmon Is Healthier Than You Think
As a rule of thumb, always go natural where possible. And the same applied when choosing wild salmon over farmed salmon. The latest health studies however reveal that farmed salmon may actually be better than wild salmon in a number of ways.
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What The Extra Shoe Lace Hole In Your Running Shoe Is For

What The Extra Shoe Lace Hole In Your Running Shoe Is For
Have you ever wondered what the extra hole in your running shoe really does? Turns out there is a reason why it is there.
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Basic Calisthenics

Basic Calisthenics
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
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