One of the best ways to prevent the flu is to ensure that you're in overall good health, and your immunity is strong and ready to fight off anything that it might encounter. You can do this by eating these 5 Flu Fighting Foods.

No matter how much time is spent training, nutrition can make or break a race. If race-day nutrition is done properly, you will be energized and running strong all the way to the finish line.

Smile more? That helps, but there's something else. Read on to find out how to make yourself more attractive to others, and for them to want to be around you more.

Keeping yourself at peak productivity all day long can be a real challenge. Eating right can solve all that. Here are some tips on how to eat so that you can stay productive throughout your day:

As evidence continues to mount on the benefits of minimalist running, more and more runners have been leaving their traditional shoes behind. But before taking that leap, it is important to know that running in minimalist shoes is biomechanically different than running in a normal shoe. This is how best to make that transition.