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Superfoods for Runners

Superfoods for Runners
When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as superfoods.
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How To Taper For A Marathon

How To Taper For A Marathon
The marathon taper is a delicate balance of maintaining fitness while promoting recovery. This article provides a step-by-step guide to make sure you get the marathon taper right.
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7 Ways Laughter Can Benefit Your Workout

7 Ways Laughter Can Benefit Your Workout
When you laugh, all your body systems are affected in a positive manner, in a way that contributes to your fitness workout. So get ready to get your giggle on.
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Running Signs Displayed By Kids At A Marathon

Running Signs Displayed By Kids At A Marathon
One of the highlights of a big race is when you run into spectators with funny and inspiring placards. Here is a collection of inspiring, creative and funny signs made by children to lend support to a parent, grandparent or an aunt as they pass by.
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Great Ways To Pay It Forward

Great Ways To Pay It Forward
The simplest of actions can make a huge difference in someone else’s life and can set off a good-deed chain. Start today with one of these simple things on our list.
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