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It’s Not How You Start That Matters, It’s How You Finish

It’s Not How You Start That Matters, It’s How You Finish
Despite being a poor starter, Usain Bolt holds the 100m record in sprinting. In this video, he talks us through his race from start to finish, and what goes through his mind in those moments.
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Will Running Ruin Your Knees?

Will Running Ruin Your Knees?
Many people are of the view that running, because of the repetitive pounding, wears out your knees in the long term. This article takes a deeper look into this.
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Does Music Increase Or Take Away The Enjoyment Of Running?

Does Music Increase Or Take Away The Enjoyment Of Running?
Many runners get worked up over this question; whether music enhances a run or takes away from it. This is what some runners have to say about it.
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Why Your Gluteus Is So Maximus?

Why Your Gluteus Is So Maximus?
Humans possess many physical traits that are tailor-made for running. This includes the size of our butts. Read on to find out how it is that humans are designed to run, and how the size of your derriere contributes to this.
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The Pros And Cons Of Running On Different Surfaces

The Pros And Cons Of Running On Different Surfaces
The repetitive nature of running puts a lot of stress on our body, especially on our foot, leg and hip joints. To avoid wearing out a particular part of our body, it is important that we vary the terrain of our run routes. Each surface has their benefits and disadvantages. Here’s what they are.
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