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The Best Free Workout Videos on YouTube

The Best Free Workout Videos on YouTube
To save you time, and so you can keep your physique in tip-top shape throughout the year, we’ve rounded up the best full-length workouts on YouTube for you, from traditional aerobics to ballet to high-intensity interval training routines.
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Proper Posture

Proper Posture
Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's a simple video on what proper posture looks should be.
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Grill The Healthy Way

Grill The Healthy Way
Everyone loves a good barbecue, but research has shown that grilling meats at high heat can cause the carcinogenic compounds to form on your food. By following these few simple steps, you can turn your next barbecue into a healthful one.
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The Ultimate Guide to Protein Supplements

The Ultimate Guide to Protein Supplements
When it comes to protein supplements, which type of protein is best? Read on to learn about the different sources of protein powder and which ones stand apart from the rest.
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Using Food To Beat Addiction

Using Food To Beat Addiction
Very often, the food we eat reflects the image we have of ourself. If you see yourself as a fit and healthy person, your diet will very likely reflect that. But how about we flip this around? Can the choices we make on food alter the way we see ourselves? And can this be used to help those who have been knocked down, get back on their feet? This article looks into this.
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