Every day, Americans eat tons of dangerous banned ingredients, and chances are you're one of them. Here's are the top 5 banned ingredients that end up on most plates.

While it's important to stick as close to the schedule as possible, you don't have to bow out completely if you miss a workout or two. Here are some strategies when your training plan doesn't go entirely according to plan.

Devotees of the paleo diet are often concerned about getting the most nutrition from their food. Here are seven nutrient-packed options that are well worth considering.

While surveys have disproven the myth of the freshman fifteen, on average most freshman do gain around five pounds, so here are some tips on how to avoid that freshman five!

For whatever the reason, running and drinking seem to be a universally accepted pairing.But should you maintain your relationship with booze, or will taking some time away from the bottle help improve your performance.