Spices not only add flavor but they could be adding powerful health benefits. Here's a list of some of the best spices to keep you in tip top shape!

It's natural to feel that we are not going fast enough, doing well enough, or that we are not talented enough when we see people surpass us in any area of life. Comparison, however, is the thief of joy. The good news is that we can overcome comparison and the illusion of competition it creates.

The challenge with a mid-workout meal is that it needs to be full of energy and easy to digest. Here are 17 great things you can consume while you're on the run.

It is natural to feel intimidated sometimes.To feel that we are not good enough, smart enough or interesting enough. Here are some things to remember when feelings of inferiority rear their ugly head in your life.

Farmers markets are one of the few places where you can directly connect with the people who grew your food. Of the mountain of reasons to shop at Farmers Markets, these top our list.