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What The Extra Shoe Lace Hole In Your Running Shoe Is For

What The Extra Shoe Lace Hole In Your Running Shoe Is For
Have you ever wondered what the extra hole in your running shoe really does? Turns out there is a reason why it is there.
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Basic Calisthenics

Basic Calisthenics
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
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It’s Not How You Start That Matters, It’s How You Finish

It’s Not How You Start That Matters, It’s How You Finish
Despite being a poor starter, Usain Bolt holds the 100m record in sprinting. In this video, he talks us through his race from start to finish, and what goes through his mind in those moments.
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Will Running Ruin Your Knees?

Will Running Ruin Your Knees?
Many people are of the view that running, because of the repetitive pounding, wears out your knees in the long term. This article takes a deeper look into this.
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Does Music Increase Or Take Away The Enjoyment Of Running?

Does Music Increase Or Take Away The Enjoyment Of Running?
Many runners get worked up over this question; whether music enhances a run or takes away from it. This is what some runners have to say about it.
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