Yogas is practiced by millions of people, all over the world. Not only is is calming and a form of exercise, it has many other health benefits as well! Here are the top 10 benefits of practicing yoga.

Food labels can be confusing, especially if you're just starting your journey into healthier eating. Here are some labels and phrases that might not mean what you think they do.

Oftentimes we read about what we can do to increase our happiness through valuable tips, tricks and techniques. Sometimes equally important is identifying what habits we have that negate all of the positive mindset gearing we do.

We asked now-seasoned runners to confess the biggest mistakes they made as newbies to the sport. Read this article so you can avoid them as you begin pounding the pavement.

Everyone in this world has been a victim of some wrongdoing along the way. Sadly it is an unavoidable part of life.There are many reasons to forgive and let sh*t go.Here are five.