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Jedi Checklist Before Training For Your Next Race

Jedi Checklist Before Training For Your Next Race
So you're signed up for a race, a new distance maybe. The first instinct is to jump right into it, to rack up as many miles as you can before the event. We think there are some things you could do to get more out of your training.
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30 Reasons To Be A Fitness Freak

30 Reasons To Be A Fitness Freak
One of the best investments you can make is when you commit to your fitness. But whilst it’s easy to be motivated, staying motivated is a whole different matter. To help with that, we compiled this list of fitspirations that we found on the internet. So each time you feel your interests waning, peruse this list of fitspirations to reignite your fire.
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Funnies You'll Enjoy If You're A Runner

Funnies You'll Enjoy If You're A Runner
If you start most of your sentences with
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16 Secrets To A Happy Life

16 Secrets To A Happy Life
One of the biggest mistakes we make is to wait for happiness to happen to us when it is something that we can create for ourselves. If you are unhappy with your life the way it is, commit yourself to changing it.
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How To Run Downhill

How To Run Downhill
Although running uphill may leave you breathless, going downhill is physically more damaging to your body if you don't apply proper technique and strong form.
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