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Healthy Summertime Swaps

Healthy Summertime Swaps
Summer is the time for backyard barbeques and pool parties, but could these events be ruining your diet? Here's some easy and tasty swaps to help keep you feeling great all summer long!
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30 Convincing Reasons To Start Running Now

30 Convincing Reasons To Start Running Now
Running is one of the best butt-kicking, calorie-blasting workouts around. Still not convinced? Here are 30 big time reasons to hit the ground running.
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Simple Secrets Happy People Know

Simple Secrets Happy People Know
Take a moment to think of the happy people you know. Those whose days seem a little brighter, their step a little lighter, their stories and interactions a little more, bright. You can be one of them. Here are 10 things that happy people do differently that you can begin to do immediately.
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Make Your Own Strawberry Protein Bars

Make Your Own Strawberry Protein Bars
Don't be fooled by the pretty in pink color! These strawberry and coconut bars pack a serious amount of protein at 17 grams per bar. Coat them in antioxidant-rich dark chocolate for an even more divine bite. Here's the recipe and instructions to make it.
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5 Ways To End Treadmill Boredom

5 Ways To End Treadmill Boredom
Anyone who has spent some quality time on the 'mill knows running in place can be a total drag. Here are 5 ways to spice up your treadmill workouts to make your time on the belt fly by.
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