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7 Things You Should Stop Apologizing For

7 Things You Should Stop Apologizing For
Apologies are a necessary part of life. But like chocolate, too much “my bad” is, well, bad, for we risk reinforcing an erroneous belief that we’re inherently worthy of blame. Next time you find yourself about to apologize for these seven things, stop.
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14 Creepy Ways What You Wear Could Be Hurting Your Health

14 Creepy Ways What You Wear Could Be Hurting Your Health
The clothing and accessories we wear have a major influence on well-being. Though we each are susceptible to different things, this list of clothing items has been found to be more likely to bring about problems, from skin rashes to spinal misalignment and cancer to communicable diseases.
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Does Muscle Really Weigh More Than Fat?

Does Muscle Really Weigh More Than Fat?
Many people use the weighing scale as a measure of how successful their fitness regime is going. But if the muscle you gain through exercise weighs more than the fat you are shedding, wouldn't you be putting on instead of losing?
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7 Tips to Reconnect With Your Creative Core

7 Tips to Reconnect With Your Creative Core
The most successful people cultivate creativity. But many of us forget about the importance of creative time and play. Here are 10 ways to reconnect with your creative, authentic self.
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9 Detoxifying Indoor Plants That Are Hard To Kill

9 Detoxifying Indoor Plants That Are Hard To Kill
We spend more than 90 percent of our time indoors. Rather disturbingly, indoor air pollutants have been ranked among the top five environmental risks to public health. Here's a list of really robust plants that can help you clean the air in your home.
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