Fuel Running Logo

Core Workouts For Running

Core Workouts For Running
Core exercises are important for running. They help you maintain efficient running form, stay injury free and in the process make you a better runner. Because of its importance, we’ve put together a simple primer about your core muscles, why they are important and how you can strengthen them.
» READ MORE

A Guide To Buying The Right Running Shoes

A Guide To Buying The Right Running Shoes
With countless varieties to choose from, shopping for running shoes can be a daunting task, especially if you’re new to running. Here is a nifty primer to help you out.
» READ MORE

Antioxidants - A Clear And Simple Explanation

Antioxidants - A Clear And Simple Explanation
Antioxidants are touted as the elixir for all things, from cancer to heart disease to aging. You see it flaunted on food packaging, across shampoo bottles, in magazine articles, on facial creams. Here's a simple explanation on what they are and how they work.
» READ MORE

Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.

Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.
We’ve all been told that exercise is crucial for our health; to strengthen and build muscle, improve our mood, boosts energy, improve flexibility, increase stamina, flush toxins... and the list goes on. Recently, it has been reported that exercise increases the level of free radicals in our body, which could be harmful to both our short term and long term health. Is there any truth to this? Read on and find out.
» READ MORE

Yoga For Wine Lovers

Yoga For Wine Lovers
To celebrate the coming together of the mind body and ‘spirit’, watch this funny cartoon animation of a wine lover doing yoga.
» READ MORE
PAGE
<<67686970717273747576>>
back to top