Whether you're following a vegetarian diet or simply looking for alternative protein sources, here are five foods that taste great and are good for you.

Running is like the mafia. Once you're in, you're in for life. Watch this hilarious take on the slippery slope that running is, and how it can get stranglehold of your life.

Consistent, injury-free running is the 'secret sauce' of good training. Here are three main ways to stay injury-free that are super easy to implement.

Running is great for your health, helping you live longer and boosting memory. But how long do you have to pound the pavement for those long-term benefits? Read on to find out.

People who work out with a partner are generally more motivated to exercise than those who go it alone. Here are some really fun activities that will give you a good workout without it feeling like exercise.