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10 Exercises to Increase Your Running Speed

10 Exercises to Increase Your Running Speed
Pure speed is the foundation of all athletic activity. For all you scientists out there: Speed equals stride frequency times stride length. So how do you increase your speed? Try these 10 horizontal training methods.
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How To Build Any Salad Like A Boss

How To Build Any Salad Like A Boss
A too-skimpy salad can leave you with lingering hunger and lacking in key nutrients. This mix-and-match DIY salad guide can help you build a perfectly balanced salad bowl every time. Simply start with a base of greens and add layers using this no-fail formula.
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Health And Fitness Gadgets That Actually Work

Health And Fitness Gadgets That Actually Work
The health and fitness industry is saturated with products promising big results with little effort, most of which are a waste of time and money. But not all of them are like that. Here are 19 gadgets -- from high-tech toys to gym staples -- that will actually help you get fit and stay healthy.
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5 Things You Need to Stop Apologizing For

5 Things You Need to Stop Apologizing For
Saying “sorry” is a reflex, but it doesn't need to be. In fact, its overuse dilutes its very powerful use when practiced in the right context. Here are five situations when you should replace the unnecessary word with a much more empowering (and accurate) response.
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