People these days think too much. If they would only quiet down their thinking process a little, then their lives would flow much easier. Read this amazing story that will change your life.

Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids have been found to have profound positive effects on health. Here are 10 good reasons to pick up some coconut oil on the way home today.

There are many successful professional runners who are vegetarian; Bart Yasso, Scott Jurek and Carl Lewis to name a few. But before taking the plunge into meatless running, here are a few things to keep in mind.

If you're not a professional athlete who has the luxury of training as your full-time job, it is a tough battle trying to squeeze in a proper fitness program on top of work, family and other personal obligations and responsibilities. With some careful planning and prioritization, it can be done.

No oven, no problem. Use peanut butter (or your favorite nut butter) mixed with rice crisp cereal and oat flour as a base for these easy no-bake bars. Here's the recipe and instructions to make it.