In a video interview with the chairman of the South Carolina Democratic Party, Bernie Sanders made a claim that he ran the mile in 4:37. New evidence has emerged to show this might not be entirely accurate.

Turns out that cucumber isn't just for placing over your eyes while you get a facial. Here are some fun and surprising facts about them that you never knew.

CrossFit, because of its intense nature, can put a heavy toll on your body. To enjoy the benefits of CrossFit for years to come, avoid these common mistakes.

Made with crystallized ginger, coconut, vanilla, and almonds, there's plenty of flavor in these dairy- and gluten-free bars. And you don't need a food processor to make these extra-hearty snacks. Here's the recipe and instructions to make it.

Sneaking cardio into daily life can save time and improve fitness. Here are 11 simple ways to get more active even if you are the busiest person, whether you are at home, work, or play.