Studies have found that people who run stay flexible and manage their pain much better than those who don't. This article takes a deeper look at this.

It's not surprising that at the end of the weekend, our treasured free time, we feel anxious and not ourselves as we approach a five-day working week. The good news is that this can be reduced greatly if we do these six things.

High in protein and fibre and low GI, experts say this humble grain could be the next big thing. Here's what we think.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

There are certain intricacies in life that we all repeatedly and unintentionally celebrate on a regular basis. These celebrated incidents are composed of the smaller things in life, those seemingly inconsequential events that instantly place us in a better mood.