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10 Complete Proteins Vegetarians Need to Know About

10 Complete Proteins Vegetarians Need to Know About
In order to be considered “complete,” a protein must contain the nine essential amino acids in roughly equal amounts. The question a lot of people have, however, is if it's possible to get them from meat-free meals. The answer is yes. Read on to find out how.
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The 20 Best Fitness Tips of All Time

The 20 Best Fitness Tips of All Time
To clear things up, we sought out top fitness experts to get their take on exercise. We asked them for game-changing tips and proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20 tips.
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How To Deal When The Holidays Aren't Exactly Happy

How To Deal When The Holidays Aren't Exactly Happy
The holiday season is when we tend to remember people we’ve lost, especially the older we get. We think about the people we love who live far away. Perhaps we rue what we cannot afford to do or what we can’t afford to give to others. If this holiday season is a struggle for you, these six things can help you feel a little better.
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9 Unhealthy, Even Dangerous Weight-Loss Diets

9 Unhealthy, Even Dangerous Weight-Loss Diets
Fad diets seduce us with fast, “drastic” results, but they’re rarely reasonable -- or even healthy. Read on to find out about the nine fad diets that are too good to be true and maybe even harmful.
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12 Unique Races To Run In Your Lifetime

12 Unique Races To Run In Your Lifetime
From famed locales to events that will impress even the most finicky foodie, there's truly something for everyone. Read on to see 12 unique races to run in your lifetime and get tips to start planning and training for your next adventure!
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