The mind is one vital organ that needs its vittles. Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline. Read on to see nine foods that can benefit your brain.

Can't make it to the gym? Have no fear: Your chair workout is here! With these 15 exercises, you can work out from the comfort of your own home.Say goodbye to those excuses not to work out -- and get ready to sweat.

If you want a truly healthy meal, cook it yourself. But sometimes, you can put in a ton of effort making a nutritious meal, only to find that you've fallen prey to one of the many healthy-cooking mistakes. Avoid taking the healthy out of your meal by learning about eight common cooking mistakes.

As many as 30 million Americans could be suffering thyroid dysfunction.Read on for more information on symptoms to look out for as well as foods and lifestyle factors that support optimal thyroid function.

From bribing to begging , parents will do almost anything to get their kids to eat better. Here are some surprisingly simple DOs and DON'Ts of helping kids learn to eat right and set up healthy habits for the rest of their lives.