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7 Reasons to Consider a Pescatarian Diet

7 Reasons to Consider a Pescatarian Diet
A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood. It is similar to a Mediterranean diet or a Japanese diet (minus small amounts of meat), which are still touted as some of the healthiest ways to eat. In this article, we cover the seven main reasons you should consider a pescatarian diet.
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3 Simple Ways To Prevent Running Injuries To Your Feet

3 Simple Ways To Prevent Running Injuries To Your Feet
There’s no feeling quite like hitting your stride during a good run -- and none worse than not being able to run because of injury. But by focusing on prevention and caring for your feet even while pounding them into the track, you can defuse risk factors before they sideline you.
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3 Surprising Benefits of Pursuing Your Passions Outside of Work

3 Surprising Benefits of Pursuing Your Passions Outside of Work
No matter your interest, pursuing it can revolutionize your life. When you make your passions as important as your workouts, date nights, and undying commitment to Bravo, amazing things start to happen. Here are three of them.
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7 Healthy 3-Ingredient Snacks

7 Healthy 3-Ingredient Snacks
Snacking is the norm in America. It contributes about a quarter of total daily calorie intake for adults. Luckily, snacking can be a beneficial part of your day. Here are seven fresh, tasty and simple snacks you can try today.
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WTF Is Happening To My Digestive Tract When I Run?

WTF Is Happening To My Digestive Tract When I Run?
Yeah, it’s an awkward topic. But anyone who runs or exercises regularly knows that unpredictable bowel movements are just part of the sport. This article takes a closer look into this problem that plagues so many runners.
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