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The Origin of the Sports Bra

The Origin of the Sports Bra
There was a time in our not so distant past when sports bras didn’t exist. Read on to find out how they came about.
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The 5 Best Things About Being in Your 30s

The 5 Best Things About Being in Your 30s
Turning 30 can be scary for some people. It’s the period when we abandon the “novice adulthood” of our 20s. But your 30s aren't all that bad. In fact, here are five reasons why it's a decade to get excited about and embrace when it arrives.
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Healthy Homemade Protein Bar Recipes

Healthy Homemade Protein Bar Recipes
Some of the main complaints about store-bought protein bars is that they are too sweet, tastes stale, and contain a list of undecipherable artificial ingredients. Maybe it’s time you stopped putting up with that. Here are 9 simple recipes to make your own.
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Celebrities Who Run

Celebrities Who Run
The following celebs aren't just running from the paparazzi; they've made running part of their daily health routine. Read on to find out which actors, singers and TV personalities hit the pavement to stay in shape, keep their cool and even raise money for charity.
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Smart Ways To Cut Food Waste

Smart Ways To Cut Food Waste
We have a food-waste problem, and it’s hurting our wallets, our environment and the people most in need. Here are 14 simple and effective waste to cut food waste and save money.
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