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How To Avoid Nausea When Running

How To Avoid Nausea When Running
Experiencing nausea while running is more common than you think and can be due to a variety of factors. Read on to learn about the causes of nausea while running and how you should deal with it.
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6 Little Ways To Feel More Confident Every Day

6 Little Ways To Feel More Confident Every Day
Getting down on ourselves is a common feeling we all experience. While some low points are imminent, there are ways to limit these moments and keep fear at bay when you feel it expanding within your chest. Here are six tricks I've learned that boost my self-confidence in a heartbeat.
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The 12 Worst Foods For Appetite Control

The 12 Worst Foods For Appetite Control
When you’re hungry and in a rush, a bagel, protein bar or handful of cereal might be convenient, but it's a short-term fix. From pasta and microwave meals, to chips and juice, find out which foods are the worst for appetite control.
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Isometrics: The Secret to Gaining Strength - Without Moving a Muscle

Isometrics: The Secret to Gaining Strength - Without Moving a Muscle
Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of sweat on the ground. With isometricist, you can build serious strength—without even moving a muscle. Here's how.
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How to Deal—and Heal—When a Friend Breaks Up With You

How to Deal—and Heal—When a Friend Breaks Up With You
You and your pal may have been BFFs, but in truth most friendships change. It’s clear the friendship has expired and your former pal is not interested in reviving it. No matter how innocuous the reasons are, losing them is still incredibly painful. Here are some strategies to help you deal with it.
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