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10 Tips for Perfect Race-Day Photos From the Pros

10 Tips for Perfect Race-Day Photos From the Pros
How can you make sure you get -- and take -- the best race-day photos? We talked to five professional race photographers to get their tips for both runners and their family and friends taking photos to make sure you get the best race-day mementos possible.
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How I Stay Calm When I Feel Like I'm About to Lose It

How I Stay Calm When I Feel Like I'm About to Lose It
Scream, shout, kick, cry, lose it? Sometimes we will, yes. But this only leaves us feeling worse. Feeling guilty, embarrassed, and remorseful. Instead try following these steps the next time you feel like you're about to lose it.
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How to Drink, Have Fun AND Lose Weight

How to Drink, Have Fun AND Lose Weight
If you enjoy social drinking, there’s no reason to abstain from alcohol just because you are on a diet.Here are 10 ways you can imbibe without derailing your diet.
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10 Exercises to Increase Your Running Speed

10 Exercises to Increase Your Running Speed
Pure speed is the foundation of all athletic activity. For all you scientists out there: Speed equals stride frequency times stride length. So how do you increase your speed? Try these 10 horizontal training methods.
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