If you want a workout partner who's in great shape, has lots of energy and is always in a good mood, look no further than your four-legged friend. Whether you're looking for a long-distance partner, a trail running companion or a fast-paced sprinter who'll push the pace, here are 15 dogs that fit the bill.

Chia seeds. Acai. Maca powder. Goji berries. Every day it seems a new "superfood" makes health news headlines. Read on to learn the REAL benefits these 16 superfoods have to offer.

Many people believe that a disciplined life is too hard because you have to maintain a strict schedule.But with discipline comes freedom, happiness, self-confidence, mental and physical strength and inspiration to grow. Here are my tips on how anyone can develop discipline.

If you're not completely ready or willing to give up the occasional chicken breast or hamburger, but you'd like to reap the health benefits of a more plant-based diet, a "flexitarian" lifestyle may be right for you. Not sure where to start? Check out the following 11 tips.

The foam roller is your friend. Taking a few minutes out of your day to roll out the knots in your muscles will help you train harder, perform better, and avoid injury. Here is a good starting routine for the foam roller.