Running Matters #176
Posted on 02 Feb, 2015
Benefits of trail running. 1. Fresh air. 2. Changing scenery with every run. 3. Love handle remover. 4. Gives you legs of steel. 5. Get to wear funky, cool, wild-colored shoes. 6. Mother nature provides awesome rest areas. 7. No need to wait for a porta potty. 8. Hard ass is a legitimate compliment. 9. You get to actually use the cool gear you bought at R.E.I. 10. Clears a cluttered mind.
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The Pacific Crest Trail In Three Minutes
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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