Runner Things #1358
Posted on 14 May, 2013
20% exercise,80% diet ; Weight loss
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Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
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Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
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by Julian Goater
The focusing muscles in your eyes move around 100,000 times a day. To give your leg muscles the same workout, you'd need to walk 50 miles.
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Views On Running |
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Quotes Sorted By Author |
I am having a hard time putting into words the emotions your book brought out in me. I laughed, I was intrigued and I cried. It was the best book I have ever read. I was amazed with your knowledge of running. You were spot on in your descriptions about running form. Thank you for reviving "the dreamer" in me. I hope you do write another book one day. I will certainly be one of the first to buy it.
- Tom Schaefer -.
(President, New Jersey Road Runners Club)
(President, New Jersey Road Runners Club)
