Runner Things #1026
Posted on 17 Oct, 2012
I'm not lazy. I'm just on my energy saving mode.
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The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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