It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
FASCINATING FACTS A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.