Runner Things #1939
Posted on 29 Nov, 2013
Wear 8 rubber bands ( or however many) around your wrist each day and take one off every time you drink a glass of water. This makes sure you are staying hydrated! If you drink a caffeinated beverage put a rubber band back on because it dehydrates you!
Some Other Things You May Like
Books To Fuel Your Run
The Non-Runner's Marathon Guide for Women
by Dawn DaisHOHAs in Love
The Lessons of Running Reveal the Secrets of Loveby Laurence Graham
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly