Runner Things #2168
Posted on 27 Jan, 2014
The 2-day rule: Never go for more than two days without working out.
Some Other Things You May Like
Is Walking as Good a Workout as Running?
Top 5 BANNED Foods
10 Essential Foods For Women
Which Organic Foods Are Worth The Expense And Which Aren'tBooks To Fuel Your Run
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
The Running Trivia Book
1001 Questions from the Sprints to the Marathonby Mark Will Weber
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
Running the Rift
by Naomi Benaron
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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