![Fuel Running Logo](images/logo-fuel-running.png)
Runner Things #2699
Posted on 11 Jun, 2014
![Runner Things #2699: You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. Whay you eat literally becomes you. You have a choice in what you're made of. - fb,nutrition](http://fuelrunning.com/quotes/wp-content/uploads/2014/01/20140611-2100.jpg)
![previous](images/buttonprevious.png)
![next](images/buttonnext.png)
You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. Whay you eat literally becomes you. You have a choice in what you're made of.
Some Other Things You May Like
Books To Fuel Your Run
![Never Wipe Your Ass with a Squirrel : A trail running, ultramarathon, and wilderness survival guide for weird folks<br /> - by Jason Robillard](bookimages/Never-Wipe-Your-Ass-With-A-Squirrel.jpg)
Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard
![George Sheehan on Running to Win : How to Achieve the Physical, Mental and Spiritual Victories of Running<br /> - by George Sheehan](bookimages/George-Sheehan-On-Running-To-Win.jpg)
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
![The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners<br /> - by Bob Glover](bookimages/The-Runners-Handbook.jpg)
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
![The Running Trivia Book : 1001 Questions from the Sprints to the Marathon<br /> - by Mark Will Weber](bookimages/The-Running-Trivia-Book.jpg)
The Running Trivia Book
1001 Questions from the Sprints to the Marathonby Mark Will Weber