
Runner Things #1404
Posted on 26 May, 2013



A frozen, saturated sponge in a bag makes an icepack that won't drip all over when it melts.
Some Other Things You May Like
Books To Fuel Your Run

Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham

The Runner's Guide to the Meaning of Life
by Amby Burfoot
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill