Runner Things #219
Posted on 18 Sep, 2011
Aerobic exercise prompts the release of mood-lifting hormones that promote a sense of well-being and reduce stress.
Some Other Things You May Like
Books To Fuel Your Run
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
Jesse: The man who outran Hitler
by Jesse OwensThe Little Red Book of Running
by Scott DouglasThe Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover