Runner Things #219
Posted on 18 Sep, 2011
Aerobic exercise prompts the release of mood-lifting hormones that promote a sense of well-being and reduce stress.
Some Other Things You May Like
Books To Fuel Your Run
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
Running With The Buffaloes
by Chris Lear