Runner Things #219
Posted on 18 Sep, 2011
Aerobic exercise prompts the release of mood-lifting hormones that promote a sense of well-being and reduce stress.
Some Other Things You May Like
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Best Places to Run in the World
A Year Without Television
Safety Tips For Running At NightBooks To Fuel Your Run
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
Runners of North America
A Definitive Guide to the Speciesby Mark Remy
For every pound of fat or muscle gained, your body creates seven miles of new blood vessels
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Quotes Sorted By Author |
I don't remember reading a book that affected me so acutely. And that's saying a lot, considering I had just read Imran Ahmad's critically acclaimed Unimagined before yours. It was brilliant but didn't sink its claws and fangs into my psyche like yours did.
- Alexandra Wong -.
(Writer at The Star, Quill, Going Places)
(Writer at The Star, Quill, Going Places)
