Runner Things #219
Posted on 18 Sep, 2011
Aerobic exercise prompts the release of mood-lifting hormones that promote a sense of well-being and reduce stress.
Some Other Things You May Like
Books To Fuel Your Run
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
Dr. Nicholas Romanov's Pose Method of Running
by Nicholas RomanovAnatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry