Runner Things #1166
Posted on 27 Feb, 2013
After exercising I always eat a pizza. Just kidding. I don't exercise.
Some Other Things You May Like
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Does Muscle Really Weigh More Than Fat?
15 Things I Wish I Knew When I Started Running
The 7 Questions I Asked That Seriously Changed My LifeBooks To Fuel Your Run
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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