Runner Things #2658
Posted on 01 Jun, 2014
Beauty is often found where you least expect. It's not inside a makeup bag, it's halfway up a steep hill, or in a final 50m of a tough marathon. Beauty is a real effort made by real runners.
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The Competitive Runner's Handbook
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Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.
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