Runner Things #38
Posted on 03 Aug, 2011
Catching Air
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The Principles of Running
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Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will Weber
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
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