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Runner Things #1063

Posted on 06 Jan, 2013


Runner Things #1063: Do a Shower Power Meditation. Every time you take a shower, multitask, washing away your stress and anxiety. Concentrate on the feel of the water upon your skin. Envision the power of the shower washing away your negative thoughts! Woosh! Envision fear, regret and anger soaping off you and swirling down the drain. - Karen Salmansohn - Karen Salmansohn

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Do a Shower Power Meditation. Every time you take a shower, multitask, washing away your stress and anxiety. Concentrate on the feel of the water upon your skin. Envision the power of the shower washing away your negative thoughts! Woosh! Envision fear, regret and anger soaping off you and swirling down the drain. - Karen Salmansohn - Karen Salmansohn

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