Runner Things #1003
Posted on 06 Oct, 2012
Don't let trends tell you you're not beautiful
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The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot
Born To Run
by Christopher McDougall
80% of the brain is water. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.
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