Runner Things #1896
Posted on 18 Nov, 2013
Don't put a ban on your favourite foods. Enjoy the food you love in moderation, getting fit isn't a punishment.
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Unlocking Your Potential to Run Naturallyby Kelly Starrett
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The human brain uses 20% of the entire body's oxygen and calorie intake, despite only accounting for about 2% of an adult's body mass.
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