Runner Things #868
Posted on 23 Aug, 2012
Don't tell me the sky is the limit when there are footprints on the moon.
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Why Coffee Makes You Poop
13 Types Of Fish To Avoid Eating
Safety Tips For Running At NightBooks To Fuel Your Run
Quick Strength for Runners
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Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
Jesse: The man who outran Hitler
by Jesse Owens
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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