Runner Things #1786
Posted on 29 Aug, 2013
Don't try harder, do harder.
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Run Fast. Eat Slow.
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A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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