Runner Things #2662
Posted on 02 Jun, 2014
Effort is only effort when it begins to hurt.
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How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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Not the typical romance novel, this book is a refreshing and welcomed addition to my collection of great reads. Packed with a wide array of solid but "i-didn't-know-that" facts, "Fuel" is for the hopelessly romantic but cerebral reader. The world has waited too long for Jeremy Chin to dish this one out.
- Joshua Lee -.
(Programme Director, StART Society)
(Programme Director, StART Society)
