Runner Things #1367
Posted on 16 May, 2013
Enough sleep is just as important for good health as nutrition and exercise.
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Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
The digestive acid in your stomach is strong enough to dissolve zinc, which begs the question, how on earth does it stay there? Simple, it's because your stomach cells are renewed more quickly than the acid can destroy them.
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Running Tips & Advice |
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Reasons To Run |
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Quotes Sorted By Author |
It's a great read for anybody who's ever followed a dream, worked for 'the man,' or has been in love.
- Thom Hiatt -.
(President, Twin Bees Communications)
(President, Twin Bees Communications)
