Runner Things #618
Posted on 28 Dec, 2011
Fitness is 20% exercise and 80% nutrition. You can't outrun your fork.
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A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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