Runner Things #618
Posted on 28 Dec, 2011
Fitness is 20% exercise and 80% nutrition. You can't outrun your fork.
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80% of the brain is water. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.
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