Runner Things #776
Posted on 29 Jun, 2012
Food is the most widely abused anti-anxiety drug... and exercise is the most potent yet underutilised anti-depressant. Choose wisely.
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The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
Run Fast. Eat Slow.
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Unlocking Your Potential to Run Naturallyby Kelly Starrett
In one day, your blood travels 12,000 miles around your body. That's four times the distance across the US from coast-to-coast.
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