
Runner Things #2558
Posted on 06 May, 2014



Full ripe banana with dark patches on yellow skin produces a substance called THF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more dark patches it has the higher will be its immunity enhancement quality. Hence, the riper the banana, the better the anti-cancer quality.
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Runners of North America
A Definitive Guide to the Speciesby Mark Remy

The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover

Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan

The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald