Runner Things #164
Posted on 04 Sep, 2011
Funny how losing inches makes you more visible.
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The drawbacks of High Intensity Interval Training (HIIT)
How to Make New Friends and Keep the Old as a Young Adult
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Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison
Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
The Runner's Guide to the Meaning of Life
by Amby Burfoot
Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard
A simple, moderately severe sunburn damages the blood vessels extensively. How extensively? Studies have shown that it can take four to fifteen months for them to return to their normal condition.
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