Runner Things #963
Posted on 21 Sep, 2012
Get up. Time to run.
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Tips To Quit Smoking
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From First Steps to Marathonsby Kara Goucher
Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
Born To Run
by Christopher McDougall
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
The need to breathe so much is due to carbon dioxide build-up more than the need for oxygen. If there was a different way to get rid of carbon dioxide from the blood, we would only need to breathe at a rate of about once per minute.
